Halloween morning is exciting. Costumes are being planned, candy bowls are calling, and your kids are probably already fantasizing about how much chocolate they’ll bring home. So, what’s the best way to prepare for a night of trick-or-treating? Believe it or not, it starts with breakfast.
A hearty, balanced breakfast can help your kids start the day feeling satisfied before the candy marathon begins. Think of it this way: a hungry child running around on an empty stomach is much more likely to reach for the nearest candy. A child who starts the day with a filling meal, on the other hand, has already had a chance to fuel up.
So, from your favorite local breakfast diner, The English Muffin, here are a few tips for starting Halloween morning off right.
What Foods Will Keep Them Full?
When choosing a breakfast, focus on foods that provide protein, healthy fats, and whole grains. These can help make a meal more satisfying and keep little stomachs fueled throughout a busy day.
Some great options include:
- Eggs
- Whole wheat toast
- Yogurt
- Peanut butter
- Beans
- Fruit
- Vegetables
Luckily, you won’t have to look far to find plenty of options. At The English Muffin, we specialize in hearty favorites like Eggs Benedict, omelets, and build-your-own skillets, making it easy to put together a breakfast everyone can enjoy.
You may also want to go easy on breakfasts that are especially high in added sugar or heavily processed meats. Sugary pastries and greasy, heavy foods may leave kids feeling sluggish rather than ready for a full day of Halloween fun.
The Trick to Convincing Them
Of course, getting kids excited about a balanced breakfast may occasionally seem harder than finding their Halloween costume. The trick?
Instead of presenting breakfast as something they have to eat before they can have candy, offer a few choices and let them help decide what sounds good. The same goes for Halloween candy. Allowing kids to enjoy reasonable portions without making sweets feel completely forbidden can take some of the excitement out of the “I’m not allowed to have this” factor. After all, Halloween only comes once a year. There’s room for both a hearty breakfast and some well-earned treats.
Happy Haunting From Your Local Breakfast Diner
At The English Muffin, we love our sweets as much as anyone. But we also love serving great food that helps you feel equipped for whatever the day holds. This Halloween, stop by 10 Main St, Hampstead, NH, for a hearty breakfast before the costumes go on and the trick-or-treating begins.
And parents, don’t forget the coffee. You’ll need it for that late-night candy count! Happy haunting from your local breakfast diner; The English Muffin!
Have further questions? Contact us today or give us a call at (603) 329-6952.
